Order of the Tiger

I'm awarding myself this for completing my self-imposed Tang Lang Quan 200 reps challenge.

(Couldn't find a medal with a Praying mantis on it)

Quite possibly the only one of my targets I am going to meet this year...

Thousand Character Block

One of the blocks in the two person PaKua set I know is called the Thousand Character block. This is something similar;

92 reps of the Mantis so far. Two thousand punches on the speed bag in my last session. More repetition...

Firm But Fair

In charge of the kids class this weekend, along with the other assistant instructor. And we had those kids working hard...hope they're back next week!

Clocking 'em Up

40 out of 200 achieved to date. Plus a few fragments...