Got a good 45 minutes in today, followed by some stretching. If I'm not mistaken, I think I've actually managed to get my side kick a little higher. Still can't do full box splits though.
Later got in a couple of miles brisk walk, so don't have to feel too bad about not running today. Must go out on Sunday though.
Found martial arts a few years ago when I was already old enough to know better.
Despite this I now try to dedicate as much time to Kung Fu, Tai Chi Chuan and associated arcane philosophies as I can given a husband, two young kids and a full time job....
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