Three miles this morning, down to the Trent, along a bit and back. Along with plenty of rowers and canoeists, there was a dragon boat team training on the river. Just like Hong Kong Harbour. The running is gradually getting easier, thankfully.
Found martial arts a few years ago when I was already old enough to know better.
Despite this I now try to dedicate as much time to Kung Fu, Tai Chi Chuan and associated arcane philosophies as I can given a husband, two young kids and a full time job....
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