Lunchtime Ninja

First lunchtime outing to my new secluded training ground today. Didn't have long but spent around 40 minutes doing some of the "long fist" forms I know, from both the adults and the kids syllabus. Most enjoyable. A bit tricky to do the low sweeps properly on grass though.

Then a normal Thursday evening of kung fu and tai chi, S and her boys were back today, the 2 young ones are so keen to learn it's a pleasure to teach them! Went through bokken v pole afterward with T and N, we've got most of it now although the end is still a bit sketchy.

Sword, pole and pa kua in tai chi. More training tomorrow lunchtime too I think, as not enough time for a run before a meeting with some big cheeses.