Up and Running

Went for a run today for the first time in ages (I suppose I could review some old posts to find out exactly how long). Just a quick 2-miler, didn't feel too bad afterwards - I might try to go out mid-week one lunchtime if I can fit it in. My ipod had a flat battery, so borrowed my daughters and maxed out on poppy R'n'B. Her headphones are better than mine though.