Grounded

Kids kung fu today, slightly less manic than next week because T was "on" them right from the start of the class. One of the littlest ones was still a bit of a pain though, really I think he's too little and needs to be at least 6 months older before he can concentrate well enough to join in properly. Little I is coming on well though - she managed a scissor kick for the first time today and was really chuffed!

During the older ones class my kicking seemed to be flowing really well for once, and I was very aware of the feeling of the floor under my supporting leg grounding me. I was conscious of being rooted and force starting in my grounded leg and flowing up through my hips to make the kicks powerful. Let's hope that's here to stay.