By chance N was back in Nottingham for the weekend so he came along, which helped, although not that many of the kids can remember him any more - he's helping with a kids class down in Portsmouth now, as well as his own training in both traditional and wushu.
After the kids had gone we did a quick kick-boxing grading which was pretty full on and hi-energy, so I was fairly exhausted by the end of the 4 hours. Spent much of the rest of the day feeling grotty, and today my ankles are hurting, which is a new one....
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