Inadvertently found myself in the middle of a pack of rowers who were warming up for their morning's training with a run. This meant I had to speed up a gear so I could pass them (not that I really had to pass them, it's just my competitive streak coming out). Happily I seemed to manage this quite easily, so maybe I am getting fitter? (NB No, they weren't carrying their boat at the time!)
Anyway, about 3 and a quarter miles in all (I took a detour across the park because it wasn't as treacherous as the roads, which also turns out to be a short-cut when I mapped my route - but I didn't know that, honest!). Tunes: Julie Daniels, Kaiser Chiefs, Kinks and Kooks
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