Back on Track

I finally worked up the enthusiasm to go for a run at lunchtime today. After a break of more than 6 weeks it seemed like a bad idea to take A up on his suggestion of a 10k out to the canal, so strapped on the shuffle and ran down to the track to do a few laps. Managed two miles, then did quite a bit of conditioning and stretching - doesn't feel too bad so far this evening, and for a change my nose isn't running as it has done the last few times I've run. So no excuses for not going out again later in the week.