Grading

First an hour of kick-boxing, in which I exhausted myself in a desperate bid to win the speed kicking competition (pleased to say I did indeed manage to win it). Then a couple of hours of Kung Fu, featuring a grading for the lower grades (nothing to yellow belt).

Think I may have finally cracked the wrist lock - seems I was doing it too high (because I'm such a titch), when I do it below my own shoulder height it seems much more effective. Onward to world domination......